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Antenatal Classes

Our antenatal workshops are interactive opportunities to equip couples with knowledge on pregnancy, labour and birth. We believe in a teamwork approach and we have guest speakers teaching parents on their specific fields.


We believe in learning by doing, so you'll receive a baby-doll to practice with as you learn. You'll be practicing how to hold, bath, swaddle, burp and breastfeed your baby. See the list of topics covered below.

Day 2

  • Pregnancy, birth preparation & natural birth

  • Body changes in pregnancy

  • The Placenta

  • Pregnancy complications  

  • What's oxytocin?

  • Pre-labour considerations  

  • Breathing techniques (featuring a doula)

  • Birth positions

  • Preventing tears  

  • Kegel exercises  

  • Birthplans

  • How to know when you are in labour  

  • Different stages of labour

  • Waterbirth

  • Skin-to-skin contact

  • Delayed cord clamping

  • Pain relief methods

  • Complications of labour

  • Caesarean section: What to expect 

  • How to help your baby transition from the womb

  • Postnatal care for mom:  

  • Woundcare

  • The blues vs Postnatal depression

  • Psychological aspects of becoming a parent (featuring a psychologist)

  • Breastfeeding & common breastfeeding problems 

  • All about infant sleep (with a certified sleep consultant)

  • Caring for your newborn:

  • Changing a nappy

  • Umbilical cord care

  • How to bath your baby

  • How to swaddle your baby

  • How to burp your baby

  • Jaundice

Day 1

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