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Antenatal Classes

Our antenatal workshops are interactive opportunities to equip couples with knowledge on pregnancy, labour and birth. We believe in a teamwork approach and we have guest speakers teaching parents on their specific fields.


We believe in learning by doing, so you'll receive a baby-doll to practice with as you learn. You'll be practicing how to hold, bath, swaddle, burp and breastfeed your baby. See the list of topics covered below.

Cost R1100 per day

Day 1

Day 2

  • Pregnancy, birth preparation & natural birth

  • Body changes in pregnancy

  • The Placenta

  • Pregnancy complications  

  • What's oxytocin?

  • Pre-labour considerations  

  • Breathing techniques (featuring a doula)

  • Birth positions

  • Preventing tears  

  • Kegel exercises  

  • Birthplans

  • How to know when you are in labour  

  • Different stages of labour

  • Waterbirth

  • Skin-to-skin contact

  • Delayed cord clamping

  • Pain relief methods

  • Complications of labour

  • Caesarean section: What to expect 

  • How to help your baby transition from the womb

  • Postnatal care for mom:  

  • Woundcare

  • The blues vs Postnatal depression

  • Psychological aspects of becoming a parent (featuring a psychologist)

  • Breastfeeding & common breastfeeding problems 

  • All about infant sleep (with a certified sleep consultant)

  • Caring for your newborn:

  • Changing a nappy

  • Umbilical cord care

  • How to bath your baby

  • How to swaddle your baby

  • How to burp your baby

  • Jaundice



"I would definitely recommend this course to all expecting parents. As a couple we feel more informed and more at ease as we now know what to expect and how to prepare for the arrival of our little bundle of joy coming soon"
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3695615730485444 3695615730485444